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Pumpkin & Lentil Soup

10.6 g of protein per serving

Prep
Cook
Serves 6people
Ingredients
850
gr Pumpkin, (30oz)
1
cup dried red lentils
1
tbsp olive oil
2
onions, diced
2
large cloves garlic, crushed
1/2
tsp smoked paprika
1/4
tsp turmeric
1/2
tsp cumin
2
cups beef stock, hot
2
cups hot water
Directions
1.
Place lentils in a bowl and soak for 2 mins. Tip out water, place more water, move around and drain.
2.
In a pot, heat oil and sauté onions until softened, around 10 mins.
3.
Add paprika, turmeric, cumin and garlic, stir 30 seconds then add red lentils. Stir.
4.
Add Pumpkin, season with pepper.
5.
Add 2 cups hot and 2 cups hot water.
6.
Simmer for 20 - 30 mins or until pumpkin has softened.
7.
Leave chunky and serve.

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