• 6abc9d676b083810533536bdec59381c

Cauliflower Alfredo

WFPB

Prep
Cook
Serves 5people
Ingredients
1
large head cauliflower, broken into florets/pieces (about 2 pounds or 9 cups)
1
head garlic, coarsely chopped (8 large cloves or ¼ cup)
1
cup of almond milk, or other plant-based milk
Onion powder
Oregano
Parsley
Nutritional yeast
salt and pepper
Pasta noodles of choice
Broccoli what whichever veggies you like to add
mushrooms
Directions
1.
Add cauliflower to stockpot and cover with water. Boil over high heat until tender.
2.
Meanwhile, gently sauté garlic in small pan until fragrant. Add tablespoon of water, if garlic starts to stick. Cook only until garlic is fragrant or starting to brown on the edges, do not overcook or burn.
3.
Drain cauliflower and add to blender, along with sautéed garlic, almond milk and salt and pepper. Blend for about 60 seconds, or until completely pureed and smooth. Taste and add additional salt and/or pepper, as needed.
4.
Serve tossed with pasta (fettuccini, linguini, macaroni, rigatoni are all good options). Top pasta with (or serve as a side) steamed broccoli, sweet green peas and/or sautéed mushrooms.

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