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Red Dates And Barley Tea

Chinese pearl barley (Job’s tears) has been proven to contain anticancer and anti-obesity properties. It is also very beneficial for skin and digestive issues. Chinese red dates (Da Zao or jujubes) also anti inflammatory, benefit the digestive organs, and boost production of qi and blood

Prep
Cook
Serves 2people
Ingredients
Red dates (jujubes)
Chinese pearl barley
Water
Directions
1.
Wash and soak both red dates and barley in water for 30 minutes. Rinse well.
2.
Bring water to a boil. Add red dates and barley and let boil for 10 minutes.
3.
Let steep on very low heat for at least 1 hour.
4.
Serve hot.

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