• 666359c65d3e4e6e0dee53cf24d70c54

Sautéed Tilapia With Honey Scallion Dressing

Cooking Light. August 2006. Calories 230 (30% from fat); Fat 97.7g (sat 1.8g, mono 3.9g, poly 1.4g); Protein 34.2g; Carb 7.5g; Fiber 1.4g; Chol 113mg; Iron 1.4mg; Sodium 485mg; Calc 35mg

Prep
Cook
Serves 4people
Ingredients
DREssing
2 1/2
tbls fresh lemon juice
2
tbls chopped green onions
1
tbls honey
1
tbls low-sodium soy sauce
1
tsp bottled ground fresh ginger (such as Spice World)
1/4
tsp dark sesame oil
fish
1
tbls canola oil
4
(6 oz) tilapia fillets
1/2
tsp salt
1/8
tsp black pepper
4
cups gourmet salad greens
Directions
1.
To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
2.
To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.

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