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Pan Seared Tuna With Avocado, Soy, Ginger And Lime

Foodnetwork.com. April 2012

Prep
Cook
Serves 1person
Ingredients
2
big handfuls fresh cilantro leaves, finely chopped
1/2
jalapeno, sliced
1
tsp grated fresh ginger
1
garlic clove, grated
2
limes, juiced
2
tbls soy sauce
1/8
tbls sugar
1/3
tbls Sea salt and freshly ground black pepper
1/4
cup extra-virgin olive oil
1
(6 oz) block sushi-quality tuna
1
ripe avocado, halved, peeled, pitted and sliced
Directions
1.
In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
2.
Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour ½ of the cilantro mixture into the pan to coat the fish.
3.
Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

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