• 258f0c23cee1dbe72e7b956de9f64674

Banging Boneless Buffalo Wings

Prep
Cook
Serves 2people
Ingredients
1/4
cup whole-wheat panko breadcrumbs
1/8
tsp onion powder
1/8
tsp garlic powder
dash cayenne pepper
8
oz raw boneless skinless chicken breasts, cut into 10 nuggets
2
tbsp egg whites (about 1 large eggs worth)
2
tbsp Frank's RedHot Original Cayenne Pepper Sauce
Directions
1.
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
2.
In a wide bowl, mix breadcrumbs with seasonings.
3.
Place chicken in another wide bowl. Top with egg whites, and flip to coat.
4.
One at a time, shake chicken nuggets to remove excess egg, and lightly coat with seasoned crumbs.
5.
Evenly lay nuggets on the baking sheet. Bake for 8 minutes.
6.
Flip chicken. Bake until light golden brown and crispy, 8-10 minutes.
7.
Meanwhile, in a small bowl, combine hot sauce with 2 tsp water. Mix well.
8.
Transfer chicken to a medium-large bowl. Drizzle with sauce and gently toss to cover.

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