• 8849067984bc06f4a1fafba7158f3e8a

Veggie Stuffed Sole Rolls

http://www.parents.com/pregnancy/my-body/postpartum/nutrient-rich-recipes/

Prep
Cook
Serves 4people
Ingredients
canola oil spray
2
tsp canola oil
1
small onion, minced
1
cup chopped broccoli
1/2
cup chopped mushrooms
1
cup seasoned breadcrumbs
4
tbsp low-fat cream cheese, softened
8
small sole fillets (any mild white fish can be substituted)
paprika
Directions
1.
Heat oven to 350 degrees.
2.
Step 1: Spray bottom of an 8 X 10-inch baking dish and set aside.
3.
Step 2: In a large saucepan, heat canola oil. Add onion and cook 5 to 6 minutes, until translucent. Add broccoli and cook 6 to 8 minutes or until tender. Add mushrooms; when they have browned, add bread crumbs and cook for another minute. Remove from heat, let cool, and mix with cream cheese.
4.
Step 3: Lay filets on your work surface. Using a spoon, divide vegetable filling equally among fillets. Roll fish snugly around vegetable stuffing and place folded side down in the prepared pan. Bake for 25 minutes. Carefully remove fillets with a plastic spatula.

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