• 04220011f7d1f5b20d20ae8efdfdbeaa

Egg, Spinach And Mozzarella Scramble With Apple Cinnamon Oat

gs are affordable, lean sources of quality protein. Add in a bit of spinach for iron and antioxidants, and mozzarella for a hearty dose of bone-building calcium.

Prep
Cook
Serves 1person
Ingredients
1
egg
5
egg whites
1/8
cup shredded Mozzarella
1
cup Spinach leaves
2/3
cup instant Oatmeal (measured raw then cooked)
1
honey stick/packet (~1 tsp of honey)
1/2
granny smith apple
cinnamon to taste
optional: 2 tbsp of dried papaya (or other fruit)
Directions
1.
Place a skillet on medium-high heat and spray with coconut oil.
2.
In a bowl, whip 1 egg and 5 egg whites; season with salt, pepper, and garlic.
3.
Toss spinach into the pan and allow it wilt. When it's nearly wilted, pour in the egg mixture.
4.
Stir and flip mixture with a spatula until the eggs are scrambled. Top with shredded mozzarella cheese.
5.
Cook instant oatmeal with water in a microwave-safe bowl.
6.
When finished, add cinnamon, 1 honey stick (optional), and 1/2 Granny Smith apple (chopped).
7.
Enjoy!

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