• Ca5a85ca3fe463840487b34bbbd5d388

Sausage, Kale, And Spaghetti Squash Boats

A healthy dinner that everyone will love

Prep
Cook
Serves 4people
Ingredients
1
medium spaghetti squash
1 1/2
lb Italian chicken sausage, casings removed
1
yellow onion, diced
4
cloves garlic, minced
1
bunch kale
3
tbsp extra virgin olive oil
salt and pepper
2
tbsp pine nuts
Directions
1.
Cook spaghetti squash either in oven or in microwave. Once cooked, scrape the inside of the squash with a fork.
2.
Prepare the kale by removing the center stems and either tearing or cutting up the leaves. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 4-5 minutes. Add the chicken sausage and break apart with a spatula to crumble. Cook for 10-12 minutes, stirring regularly until the sausage is browned and cooked through. Add the kale and stire. Cook for a few minutes more to wilt the kale.
3.
Mix in with spaghetti squash. Toss to combine. Season to taste with salt and pepper. Top with pine nuts. Dig in!

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