• 681773d84deb55de29ded2c6f53993c8

Clean Eating Stir Fry

I found this fantastic and super simple recipe in a clean eating cook book. We love this dish so much, we make it every week.

Prep
Cook
Serves 4people
Ingredients
broccoli, sliced into bite size pieces
carrots, sliced into bite size pieces
snow peas
your choice of veggies, sliced into bite size pieces
1
can Baby Corn, canned and drained
1
can sliced water chestnuts, canned and drained
1
lb chicken breast or your choice of meat (optional)
2
tbsp low sodium soy sauce
2
tbsp olive oil
Directions
1.
Prepare veggies by peeling and chopping into bite size pieces.
2.
If using chicken or meat, place cubed chicken/meat in a bowl with 1 tablespoon of olive oil and 2 tablespoons of soy sauce. Toss to coat.
3.
Heat remaining olive oil in a large skillet over medium-high heat. Add chicken/meat and cook until no longer pink. Place cooked protein on a plate or bowl.
4.
Add a bit more olive oil, if necessary, to the skillet. Cook vegetables in batches until slightly soft but still crisp. Each batch goes into a big oven safe bowl to warm in the oven. At the end, I toss everything together.
5.
Toss all veggies and protein together at the end.
6.
Serve over rice or low mien noodles.
7.
Notes-
8.
I tend to add more soy sauce and olive oil than listed. Just eye ball it as you are cooking and add as you see fit.

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