• E7704e657f6dcc9e824f4bf86cec452e

Papaya Chicken

http://www.cookingchanneltv.com/recipes/papaya-chicken.html

Prep
Cook
Serves 4people
Ingredients
2
tbsp grape seed oil
1
onion, chopped
2
tbsp grated fresh garlic
1
tbsp grated fresh ginger
1
tbsp cumin seeds
2
tsp ground coriander
1
tsp fenugreek seeds
1
tsp paprika
2
lb chicken breast, boneless and skinless, cut into 1-inch pieces
1/2
cup yogurt
1
cup papaya chunks
serving suggestion: serve with rice or rotis
Directions
1.
Place a large skillet over medium-high heat and add the oil. When the oil is hot, add the onion, garlic and ginger and saute until the onion is softened, about 4 minutes. Add the cumin seeds, coriander, fenugreek seeds, and paprika and toast for 10 seconds and then add the chicken pieces and cook until it is nearly done, about 8 minutes. Add the yogurt and finish cooking the chicken, about 2 more minutes and then stir in the papaya chunks. Serve the chicken with rice or rotis.
2.
Per serving: Calories 385; Total Fat 13.5 grams; Saturated Fat 2 grams; Protein 51 grams; Total Carbohydrate 13 grams; Sugar: 6 grams; Fiber 3 grams; Cholesterol 146 milligrams; Sodium 290 milligrams;

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