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Protein Pancakes

When you start your day on the right track, your daily diet will go that much easier. These golden pancakes give you that sweetness only maple syrup can offer, the succulent wonder of mixed berries, a

Prep
Cook
Serves 2people
Ingredients
1
cup uncooked whole-grain oats (non-instant)
6
egg whites
1
cup fat-free cottage cheese
1/4
tsp vanilla extract
1/4
tsp ground cinnamon
2
packets sugar substitute
1/2
cup sugar-free maple syrup
1/4
cup mixed berries
Directions
1.
Directions
2.
Mix together oats, egg whites, cottage cheese, vanilla extract, cinnamon, and sugar substitute in a bowl until well-blended.
3.
Heat a nonstick skillet to medium heat.
4.
Pour blended mixture onto skillet to form pancakes. Let mixture sit in skillet until bubbles form, then flip the pancake, and leave in skillet until both sides are golden brown.
5.
Remove pancakes and plate. Cover with maple syrup and berries, then serve!
6.
NUTRITION FACTS
7.
Serving Size: recipe makes 2 servings
8.
Amount per serving
9.
Calories 321
10.
Total Fat2.8g
11.
Total Carbs49g
12.
Protein- 27g

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