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Italian Chicken Meatballs

Bring some delicious Italian flavor into your clean diet with these meatballs.

Prep
Cook
Serves 4people
Ingredients
5/2
lb ground chicken breast
3
egg whites
1
cup oats (dry
1
medium green bell pepper, finely chopped
1
medium red bell pepper, finely chopped
1
purple onion
1
tbsp minced garlic
1
tbsp onion flakes
1
tbsp dried basil
1
tbsp oregano
salt and pepper, to taste
Directions
1.
Preheat oven to 375 degrees F.
2.
Using your hands, combine all ingredients together in a large bowl.
3.
Form about 12 meatballs from the chicken mixture.
4.
Spray a muffin tin with non-stick spray.
5.
Place a meatball in each muffin cup.
6.
Bake for about 35 minutes, or until golden brown.
7.
Nutrition Facts
8.
Amount per meatball
9.
Calories 106
10.
Total Fat2 g
11.
Total Carb7 g
12.
Protein15 g

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