• 77d09633478176bb7356a903745568b4

Beef With Broccoli

For those days you want Chinese...

Prep
Cook
Serves 4people
Ingredients
marinate sauce
1/2
tsp baking soda
1
tsp sugar
1
tbsp cornstarch
1
tbsp low-sodium soy sauce
1
tbsp water
2
tbsp vegetable oil
1 1/2
lb flank steak, sliced into thin strips
main course
1
/2cup low-sodium soy sauce (do not use regular, the final product will be way too salty
2
tbsp brown sugar
4
cloves garlic, minced
2
tbsp flour
1
tbsp sherry
3
tbsp vegetable oil
2
heads broccoli, crowns only
Directions
1.
First, marinate the meat:
2.
1. 1/2 tsp baking soda
3.
2. 1 tsp sugar
4.
3. 1 tbsp cornstarch
5.
4. 1 tbsp low-sodium soy sauce
6.
5. 1 tbsp water
7.
6. 2 tbsp vegetable oil
8.
7. 1 1/2 lbs flank steak, sliced into thin strips
9.
Main Course
10.
1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl.
11.
2. Toss the steak with the marinade to coat
12.
3. Cover and refrigerate for at least 1 hour, then proceed below
13.
4. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside
14.
5. In a large wok or saute pan, heat 2 tbsp of vegetable oil over high heat until shimmering.
15.
6. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to plate
16.
7. Reduce heat to medium-high. Carefully add the remaining tbsp of oil to the hot pan
17.
8. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink.
18.
8. Stir in the broccoli and remaining sauce, saute 1 minute more then serve.

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