• Ec153cdeaf65604f3fbaca05bda93790

Lentil Soup

Great for cold winter days

Prep
Cook
Serves 12people
Ingredients
2
tsp extra-virgin olive oil
2
cup chopped onions
2
cup chopped carrots
4
clove garlic, minced
1
tsp ground cumin
1
tsp ground coriander
1
tsp ground turmeric
1/4
tsp ground cinnamon
1/4
tsp ground pepper
6
cup vegetable broth or reduced-sodium chicken broth
2
cup water
3
cup chopped cauliflower (about 1/2 medium)
1 3/4
cup lentils
1
28-ounce can diced tomatoes
2
tbs tomato paste
4
cup chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
1/2
cup chopped fresh cilantro
2
tbs lemon juice
Directions
1.
2 teaspoons extra-virgin olive oil
2.
2 cups chopped onions
3.
2 cups chopped carrots
4.
4 cloves garlic, minced
5.
1 teaspoon ground cumin
6.
1 teaspoon ground coriander
7.
1 teaspoon ground turmeric
8.
1/4 teaspoon ground cinnamon
9.
1/4 teaspoon ground pepper
10.
6 cups vegetable broth or reduced-sodium chicken broth
11.
2 cups water
12.
3 cups chopped cauliflower (about 1/2 medium)
13.
1 3/4 cups lentils
14.
1 28-ounce can diced tomatoes
15.
2 tablespoons tomato paste
16.
4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
17.
1/2 cup chopped fresh cilantro
18.
2 tablespoons lemon juice

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