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Three Bean Chili Yes It's Healthy!

Do you remember the first time I fixed this dish…I do. It was the winter of 2013, when the electricity went out. Mom and Dad stopped by to get out of the dark…and a little something to eat. Actually,

Prep
Cook
Serves 8people
Ingredients
1
tbsp olive oil
1
onion, diced (1 cup
1
red bell pepper, diced (1 cup
2
carrots, diced (1/2 cup
2
tsp ground cumin
1
lb extra-lean ground beef (90 percent lean
1
can (28 oz) crushed tomatoes
2
cups water
1
chipotle chile in adobo sauce, seeded and minced
2
tsp adobo sauce from the can of chipotles
1/2
tsp dried oregano
salt and freshly ground black pepper
1
can (15.5 oz) black beans, drained and rinsed
1
can (15.5 oz) kidney beans, drained and rinsed
1
can (15.5 oz) pinto beans, drained and rinsed
Directions
1.
Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. Add the cumin and cook, stirring, for 1 minute. Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Simmer, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and cook, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.

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