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Oven Baked Salmon

A healthy choice for dinner, which is still tasty and offers a better-for-you substitute for chicken or steak.

Prep
Cook
Serves 4people
Ingredients
12
oz salmon fillet, cut into 4 pieces
coarse-grained salt
freshly ground black pepper
toasted almond parsley salsa, for serving
baked squash, for serving, optional
toasted almond parsley salad
1
shallot
1
tbs red wine vinegar
coarse grain salt
2
tbs capers, rinsed
1
cup fresh flat-leaf parsley
1/2
cup toasted almonds
extra-virgin olive oil
Directions
1.
Preheat the oven to 450 degrees F.
2.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
3.
Toasted Almond Parsley Salad:
4.
Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
5.
Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

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