• Cc2f2cb45e116c7884cf3bdfd4086150

Slow Cooker Mediterranean Chicken

This dish offers huge flavor at only 302 calories including rice! Great flavor with little effort. Perfect for a week night dinner.

Prep
Cook
Serves 4people
Ingredients
1/3
cup white wine
2
tbsp brown sugar
1/2
tsp teaspoon dried oregano
3
tbsp red wine vinegar
salt and pepper
6
garlic cloves, smashed
1
tbsp capers
1/2
cup prunes
1/3
cup pitted green olives
4
4 small chicken legs and 4 thighs (about 2-1/2 pounds
1/4
cup fresh flat-leaf parsley, chopped
1
cup long-grain white rice
Directions
1.
1. To a 5-6 quart slow cooker, add wine, brown sugar, oregano, vinegar, 1/4 teaspoon salt, and pepper; whisk together. Add garlic, capers, prunes, and olives; mix.
2.
2. Add chicken, nestling it among olives and prunes. Cover slow cooker with lid, and cook on low 5 to 6 hours or on high 3 to 4 hours. Gently stir in parsley.
3.
3. Thirty minutes before serving, cook rice according to package directions. Serve chicken, prunes, olives, and sauce over rice. This recipe is from Eating Light March 2013 magazine.

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