• 33e9758a2a03a016b83e62f558e3412d

Sweet And Sour Pork Stir Fry

yummy, quick, Diabetic-Friendly stir-fry

Prep
Cook
Serves 4people
Ingredients
1
cup rice, brown, cooked
8
oz pork sirloin chops, raw boneless
1
onion, yellow
4
cups broccoli, chopped, frozen
2
cups pineapple chunks, canned in juice
1
tbsp cornstarch
2
tbsp soy sauce, reduced sodium
1
tbsp sesame oil, dark
2
garlic cloves
1
tsp ginger root, fresh
3
tbsp almonds, slivered
Directions
1.
Prepare rice with water according to package directions; keep warm.
2.
Meanwhile, trim any visible fat from pork and cut into strips; set aside.
3.
On a clean cutting board, peel and slice onion; thaw broccoli.
4.
Drain the pineapple into a measuring cup. Add water to equal 3/4 cup of liquid.
5.
Stir the cornstarch and soy sauce into the pineapple juice; set aside.
6.
Heat oil in a large non-stick skillet over medium-high heat. Add garlic (minced) and ginger (grated); then add pork and onions. Stir-fry 4 minutes or until pork is cooked through.
7.
Whisk pineapple juice mixture and add to skillet. Add the pineapple, broccoli, and almonds to the skillet; stir to combine.
8.
Cover, reduce heat to medium-low, and simmer, stirring occasionally, for 3 to 4 minutes or until broccoli is crisp-tender and sauce is thickened.
9.
Serve immediately over cooked rice

Recipes we also love...

Recipes We Also Love

Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In

From the Cookbook Create Blog

Give the Most Memorable Gift, Ever

Cookbook Create gift certificates are personal and unique. They allow your loved one to make exactly the book they want with all of their favorite recipes.

Give the Gift