• 058d761edeed0ccca0d24b77e69cf8c7

Cauliflower Tots

TO MAKE LOW CARB, replace regular breadcrumbs with low carb and fat-free cheese with regular cheese.

Prep
Cook
Serves 4people
Ingredients
2
cup cooked cauliflower florets, riced (finely chopped)
2
large eggs
1/2
cup onion, minced
3
tsp dried parsley
1
tsp Italian Seasoning
1
clove garlic, minced
1/2
cup breadcrumbs
1/2
fat-free shredded cheddar
salt and pepper - to taste
cooking spray
to make low carb, replace regular breadcrumbs with low carb and fat-free cheese with regular cheese
Directions
1.
To quickly rice cauliflower, place it in a blender or food processor, cover with water and quickly pulse then drain in a fine mesh strainer until most of the water is out.
2.
.
3.
Place 2 cups of riced cauliflower in a microwave safe bowl. There should still be enough water in it for steaming. If cauliflower was prepared ahead of time you may wish to add 1 or 2 T of water to the bowl.
4.
Cook on high for 4 or 5 minutes. You want the cauliflower to be tender but not mushy. Drain well, press with a paper towel to get the riced cauliflower as dry as possible.
5.
.
6.
Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
7.
.
8.
Combine all of the ingredients and season with salt and pepper to taste.
9.
Spoon 1 tablespoon of mixture in your hands and roll into small ovals.
10.
Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.

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