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Honey Lime Tilapia

A great freezer friendly fish recipe for a quick and easy dinner!

Prep
Cook
Serves 4people
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Ingredients
Gallon Bag 1
4
tilapia fillets
juice and zest of 2 limes
2
tbs olive oil
1
tbs honey
1
tsp salt
1/2
tsp black pepper
2
cloves garlic, finely minced
Set Aside for Cooking Day
1/2
cup whole wheat flour
1/4
tsp salt
1/4
tsp black pepper
1
-2 tablespoons olive oil
Directions
1.
In a small bowl, whisk together the lime juice, lime zest, olive oil, honey, salt, pepper and garlic. place the tilapia in a gallon-sized ziploc bag and pour the marinade on top of the fish
2.
Defrost a few hours, then on cooking day:
3.
Before cooking, whisk together the flour, salt and pepper in a shallow dish. Heat the olive oil in a large nonstick skillet over medium heat until rippling and hot. Dredge each tilapia fillet in the flour, coating both sides lightly. Cook the fillets for 3-5 minutes per side without moving the fish while it cooks on each side.
4.
When the fish is done, remove and add the remaining sauce to the pan for about 30 seconds (it will evaporate quickly) and pour over the fish and any sides. Serve with rice and a vegetable like asparagus.

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