• B4711ee5f12364c94d24072b8fb15850

French Toast

This is a good breakfast for diabetics. Calories 190Cal Phosphorus 120mg Potassium 140mg Protein 8g Sodium 90mg

Prep
Cook
Serves 2people
Ingredients
milk 1/4 cup (60 ml
1
egg
4
slices bread
margarine 1 tbsp. (15 ml
vanilla 1/8 tsp. (.5 ml
Directions
1.
Beat eggs with skim milk and vanilla.
2.
Dip bread in egg mixture until both sides are covered with the mixture.
3.
Fry in melted margarine in hot skillet until golden brown on both sides.
4.
Use a liquid non-dairy creamer in place of milk in cooking or add small amounts to add flavor to cereal cooked with water.
5.
2 slices = 1 starch & 1 meat exchange

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