• 397a68619d726815eb778f5d7b98805d

Garlic Chicken (Health)

Calories 530.8 Calories from Fat 25147%Total Fat 27.9 g42%Saturated Fat 15.0 g75%Cholesterol 179.2 mg59%Sodium 713.8 mg29%Total Carbohydrate 20.4 g6%Dietary Fiber 1.2 g5%Sugars 1.7 g7%Protein 47.3 g94

Prep
Cook
Serves 4people
Ingredients
2
tsp crushed garlic
1/4
cup olive oil
1/4
cup dry bread crumbs
1/4
cup grated Parmesan cheese
4
skinless, boneless chicken breast halves
Directions
1.
Preheat oven to 425 degrees F (220 degrees C).
2.
Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
3.
Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

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