• 8b3e7222cf32de4b52029115464d3e59

Sesame Chicken

Calories 258.8 Calories from Fat 3714%Total Fat 4.2 g6%Saturated Fat 0.8 g4%Cholesterol 75.5 mg25%Sodium 1480.3 mg61%Total Carbohydrate 27.7 g9%Dietary Fiber 0.6 g2%Sugars 23.6 g94%Protein 28.0 g56%

Prep
Cook
Serves 6people
Ingredients
6
boneless skinless chicken breast halves, pat dry with paper towels
1/2
cup honey
1/2
cup soy sauce
1
cup water
2
tbsp cornstarch
1
/2-1 teaspoon ground ginger (fresh is better
1
/2-1 teaspoon red pepper flakes (optional
1
tbsp toasted sesame seeds
Directions
1.
Cut chicken breast into 1 inch strips or bite size pieces.
2.
Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
3.
Cook chicken for about 6 minutes or until no longer pink.
4.
Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
5.
Whisk until no corn starch lumps appear.
6.
Pour sauce mixture into skillet with chicken.
7.
Cook until sauce thickens slightly.
8.
You can add more water if sauce is too thick.
9.
Sprinkle with sesame seeds.
10.
Cover and simmer for 10 minutes or until chicken starts to soak up the sauce

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