• 654159ed56ff216c0c16d7dec1a6ccfe

Multigrain Hot Cereal

Calories 150 Protein 5 g Carbohydrates 30 g Fat 1 g Cholesterol 0 mg Sodium 7 mg Potassium 87 mg Phosphorus 91 mg Calcium 15 mg Fiber 3.0 g

Prep
Cook
Serves 2people
Ingredients
1-3/4
cups water
2
tbsp old fashioned grits, uncooked
1
tbsp bulgur, uncooked
1
tbsp roasted whole buckwheat, uncooked
1
tbsp steel-cut oats, uncooked
nonstick cooking spray
3
tbsp plain couscous, uncooked
Directions
1.
Boil water in a 1-1/2 quart covered pot.
2.
Add grits; stir briefly.
3.
Add bulgur, buckwheat, and oats; stir briefly.
4.
Reduce heat to a vigorous simmer; liberally spray nonstick cooking spray on simmering surface.
5.
Recover pot; simmer for 25 minutes.
6.
Remove pot from burner; stir in couscous.
7.
Let pot stand covered for 8 minutes.

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