• 842b8773b7179a262a82f80fa9f70e92

A Maze Ing Bean Dip

Calories 58 Protein 2 g Carbohydrates 4 g Fat 4 g Cholesterol 7 mg Sodium 58 mg Potassium 64 mg Phosphorus 31 mg Calcium 25 mg Fiber 0.9 g

Prep
Cook
Serves 36people
Ingredients
2-1/2
cups white hominy, canned or fresh cooked
1
cup pinto beans, cooked (try to avoid canned
8
oz low-fat cream cheese
1/4
cup olive oil
3
cloves of garlic (divided use
1
tbsp ground cumin
1/4
tsp chili powder or chipotle chili powder (optional
12
oz reduced-fat sour cream
1/2
large red onion, chopped
1
green bell pepper, chopped
1
red bell pepper, chopped
1
lime
1/3
cup fresh cilantro, chopped
Directions
1.
Blend the following ingredients in a food processor: hominy, pinto beans, low-fat cream cheese, olive oil, 2 cloves of garlic, cumin and optional chili powder. Spread into a 9" x 9" pan.
2.
Using a spatula, layer sour cream over bean mixture.
3.
Lightly sauté in a skillet: red onion, green and red bell peppers and 1 clove of garlic. Avoid overcooking so that peppers are firm, not mushy.
4.
Squeeze lime over the sautéed bell pepper and onion mixture for extra flavor and then drain excess liquid.
5.
Spoon bell pepper mixture on top of sour cream and smooth until dip is covered.

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