• 232408cc7c8164164e09108940a1a4dc

All American Meatloaf

Calories 205 Protein 17 g Carbohydrates 14 g Fat 9 g Cholesterol 84 mg Sodium 299 mg Potassium 255 mg Phosphorus 147 mg Calcium 27 mg Fiber 0.5 g

Prep
Cook
Serves 6people
Ingredients
nonstick cooking spray or oil to grease pan
1
lb lean ground beef (10% fat
1
egg
20
squares saltine-type crackers, unsalted tops, finely crushed
2
tbsp onion, finely chopped
2
tbsp liquid nondairy creamer
1/4
tsp ground black pepper
1/3
cup catsup
1
tbsp brown sugar
1/2
tsp apple cider vinegar
1
tsp milk
Directions
1.
Preheat oven to 350° F.
2.
Coat a loaf pan lightly with nonstick cooking spray or oil
3.
In large bowl, combine ground beef, egg, finely crushed crackers, onion, nondairy creamer and black pepper. Mix well.
4.
Form into a loaf and place in loaf pan. Bake for 40 minutes.
5.
To make topping sauce, mix catsup, brown sugar, vinegar and milk in a small bowl.
6.
Remove cooked meatloaf from oven and cover with sauce.
7.
Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160° F.
8.
Slice into 6 portions before serving

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