• 9cf7d9217ed4b32b9fd7129e626fd290

Chicken And Bean Burritos (Elementary School Kids)

Calories: 287 Fat: 8.8g Saturated fat: 2.6g Protein: 24.7g Carbohydrate: 25.4g Fiber: 2.9g Cholesterol: 57mg Iron: 2.4mg Sodium: 499mg Calcium: 101m

Prep
Cook
Serves 4people
Ingredients
3/4
lb chicken breast tenders, cut into 1-inch pieces
1/2
cup prechopped onion
1 1/2
tsp chili powder
1/2
tsp ground cumin
1/8
tsp salt
1/8
tsp freshly ground black pepper
2
tsp canola oil
1/2
cup lower-sodium canned black beans, rinsed and drained
1
garlic clove, minced
2
(10-inch) flour tortillas
1
oz preshredded Monterey Jack cheese (about 1/4 cup
cooking spray
1/2
cup pico de gallo
1/4
cup reduced-fat sour cream
Directions
1.
Combine first 6 ingredients in a bowl; toss well.
2.
Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken mixture; cook 8 minutes or until chicken is done, stirring occasionally. Add beans and garlic; cook 2 minutes or until heated, stirring frequently. Divide chicken mixture evenly among tortillas. Top each burrito with 2 tablespoons cheese. Roll up each burrito jelly-roll fashion.
3.
Heat a large skillet over medium-high heat. Coat both sides of burritos evenly with cooking spray. Place burritos in pan; cook 2 minutes on each side or until browned. Cut burritos in half. Top with pico de gallo and sour cream.

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