• 78e5b2633b2d7b44d12316e698a492d4

Spinach Lasagna (Day 1)

Calories 485.0 Calories from Fat 15832%Total Fat 17.6 g27%Saturated Fat 8.6 g43%Cholesterol 47.2 mg15%Sodium 1044.0 mg43%Total Carbohydrate 59.7 g19%Dietary Fiber 12.4 g49%Sugars 16.5 g66%Protein 23.5

Prep
Cook
Serves 7people
Ingredients
1
cup lasagna noodles(2 oz dry
1/2
cup cooked spinach
1/2
cup ricotta cheese
1
oz part-skim mozzarella
cheese
1/2
cup tomato sauce
1
oz whole wheat roll
1
tsp tub margarine
Directions
1.
Preheat oven to 350 degrees F (175 degrees C).
2.
Spray a 9x13 inch baking dish with cooking spray.
3.
Bring a large pot of lightly salted water to a boil.
4.
Add noodles and cook for 8 to 10 minutes or until al dente; drain.
5.
Spray a large skillet with cooking spray and heat on medium-high.
6.
Saute onion and garlic for 3 minutes, or until onion is tender-crisp.
7.
Stir in broth and rosemary; bring to a boil.
8.
Stir in artichoke hearts and spinach; reduce heat, cover and simmer 5 minutes.
9.
Stir in pasta sauce.
10.
Spread 1/4 of the artichoke mixture in the bottom of the prepared baking dish; top with 3 cooked noodles.
11.
Sprinkle 3/4 cup mozzarella cheese over noodles.
12.
Repeat layers 2 more times, ending with artichoke mixture and mozzarella cheese.
13.
Sprinkle crumbled feta on top.
14.
Bake, covered, for 40 minutes.
15.
Uncover, and bake 15 minutes more, or until hot and bubbly.
16.
Let stand 10 minutes before cutting.
17.
To freeze: Bake, cool, wrap well, and label. freeze up to 2 months. *Note: You can assemble and freeze without cooking and cook on the day to be eaten!
18.
To serve, defrost overnight and then bake until warmed through, or bake from frozen for 1 hour and a half.

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