• 3b74204e71fdf6454ecde5a2b35706fb

Baked Salmon On Beet Greens: (Day 2)

Calories 582.2 Calories from Fat 43274%Total Fat 48.0 g73%Saturated Fat 6.9 g34%Cholesterol 77.4 mg25%Sodium 1291.9 mg53%Total Carbohydrate 2.5 g0%Dietary Fiber 0.5 g2%Sugars 0.2 g1%Protein 34.9 g69

Prep
Cook
Serves 1person
Ingredients
4
salmon filet
1
tsp olive oil
2
lemon juice
1
cup cooked beet greens
sauteed in 2 tsp corn/canola oil
Directions
1.
Heat 1 T. oil in a nonstick pan. Season the salmon with salt, pepper and coriander. Saute turning once until salmon is just cooked through, about 5 min per side depending on the thickness of the fillet.
2.
Heat 1 T oil in a a separate pan. Add garlic and infuse the oil for until the garlic is fragrant and golden brown. Remove garlic clove and discard.
3.
Add the greens to the garlic infused oil. Season with salt and pepper and saute until wilted and tender.
4.
Plate: start with a 1/4 cup of sauce on each plate. Make a pile of greens and then add a portion of salmon. Enjoy

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