• Ba73bcaf7b2e69d69b2d7cf1cf4d2543

Roasted Chicken (Day 3)

Calories 418.9 Calories from Fat 15962%Total Fat 39.9 g61%Saturated Fat 11.1 g55%Cholesterol 187.5 mg62%Sodium 1085.9 mg45%Total Carbohydrate 4.0 g1%Dietary Fiber 0.1 g0%Sugars 3.1 g12%Protein 48.2 g9

Prep
Cook
Serves 1person
Ingredients
3
cooked chicken breast
1
large sweet potato, roasted
1/2
cup succotash (limas & corn
1
tsp tub margarine
1
oz whole wheat roll
1
tsp tub margarine
Directions
1.
Marinate chicken pieces in all the other ingredients for at least 2 hours, turning pieces now and again.
2.
Arrange in a single layer in a roasting dish and cook in a moderate oven (160 C / 325 F) for 30 minutes, turn pieces and cook a further 25 minutes.
3.
Serve hot or cold (cooking time includes marinating time)

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