• 33bf810a9b1594809f57f80d7c17ae56

Whole Wheat English Muffin (Day 4)

Calories 233.3 Calories from Fat 5222%Total Fat 5.8 g9%Saturated Fat 1.2 g6%Cholesterol 3.1 mg1%Sodium 130.8 mg5%Total Carbohydrate 39.3 g13%Dietary Fiber 3.5 g14%Sugars 2.6 g10%Protein 7.0 g14%

Prep
Cook
Serves 20people
Ingredients
2
tbsp dry yeast
3
cups warm water
2
tbsp sugar
1
tsp salt
1/2
cup dry milk
6
tbsp vegetable oil
2
cups whole wheat flour
2
cups cracked wheat flour
4
cups unbleached white flou
Directions
1.
In a large bowl, dissolve the yeast in the water.
2.
Add the sugar, salt and dry milk and blend.
3.
Add half the flour and whisk for 1 minute.
4.
Set the mixture aside for 1 hour, or until the sponge falls back on itself.
5.
Beat in the oil.
6.
Add the remaining flour and mix well.
7.
Add extra flour if necessary to make a fairly stiff dough.
8.
With floured hands cut out about 20 four oz pieces of dough and form them into 3" patties.
9.
Place the patties on a greased cookie sheet and let rise about half an hour, or until they are doubled in bulk.
10.
preheat griddle to 325 to 350 F and cook approximately 7 minutes per side

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