• B9f14ee2baf4653c5964dfb5f9cf15d9

Zen Quinoa Bowl

Not only will this dish make you feel amazing, nourish your body, and enlighten your tastebuds, it also put’s you in a calm, happy, restful state with each and every bite.

Prep
Cook
Serves 1person
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Ingredients
6
egg whites or 100g extra firm tofu, crumbled
1/2
cup chopped broccolini or broccoli
1/4
cup cherry tomatoes, halved
1/4
cup mushrooms, sliced
1
cup kale, torn into pieces
1/2
cup carrot, grated
1/2
tsp yellow curry powder
1/4
tsp garlic powder
1/4
tsp onion powder
1/4
tsp paprika
1/4
tsp salt
1/8
tsp pepper
1
lime, halved
1/2
cup cooked quinoa
1/4
avocado, sliced
1/4
cup deli sprouts or micro-greens
Directions
1.
Heat a wok or saucepan at medium to high heat.
2.
In a small bowl mix together the spices and salt and pepper.
3.
When the wok/pan is nice and hot add in broccolini, carrot, and mushrooms and a splash of water, cook for 3-4 minutes until the vegetable become tender.
4.
Reduce heat to medium and add in the kale and cherry tomatoes and spice mix, continue sauteing until the kale is wilted, add little splashes of water as needed so the vegetables do not stick or burn.
5.
Squeeze in the juice of half a lime and pour in the egg whites. Allow the egg whites to sit for a minute until they begin to cook through, then scramble them together with the vegetables. (If you are using tofu just scramble with the vegetables until the tofu begins to brown slightly or heats through).
6.
Once the eggs are cooked fully, transfer the mixture to a bowl with quinoa and top the quinoa.
7.
Top the vegetable mixture with sliced avocado and sprouts, and garnish with another squeeze of lime and some additional salt and pepper if preferred.

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