• Aeafd7b32e71f25ba567e5ea2de901b3

Telba

Telba is a healthy and refreshingly creamy Ethiopian beverage made from toasted, ground flax seeds. Flax is full of fiber, antioxidants and omega-3 fatty acids, but be careful how much you drink. Telba can have a a mild laxative effect.

Prep
Cook
Serves 5people
Ingredients
1
cup flax seed
6
cups hot water
1-2
tablespoons honey
Directions
1.
Heat a cast-iron skillet over low heat. Add the flaxseed and dry roast it in the skillet, stirring, for about 5-10 minutes. Remove from heat and set aside to cool.
2.
Place the toasted flaxseed in a spice grinder and grind to a powder. Sift through a medium-mesh sieve into a bowl.
3.
Add the hot water to the flaxseed, stir and let set for about 10-20 minutes to allow solids to settle out.
4.
Strain into a pitcher, add honey and chill before serving. Enjoy!

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