• 135f0762c24770092c9f7d349a443ffa

Broccoli Sausage And Cheese Mini Quiche

When you need something in a hurry to calm down that hunger pang, this is the ideal treat. Hi in protein, low in carbs ... just the thing to carry you through to your next meal.

Prep
Cook
Serves 12people
Ingredients
1
lb Italian Sausage (sweet, mild, hot variety depending on your preference
1
cup broccoli florets
3/4
cup of shredded cheddar cheese
8
large eggs
1/4
cup milk or half and half
1/2
tbsp vegetable oil
1/2
tsp baking powder
salt & pepper to taste
freshly grated parmesan cheese as needed
Directions
1.
Preheat oven to 375 F.
2.
In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
3.
Whisk together eggs, milk, oil and baking powder. Add the cheddar cheese. Season with salt and pepper.
4.
Lightly spray a 12-cupcake pan with oil. Spoon out the sausage and broccoli mixture evenly into each cupcake hole.
5.
Ladle the egg mixture over sausage and broccoli.
6.
Sprinkle with Parmesan cheese.
7.
Bake for 15-20 minutes. Do not over bake.
8.
Notes: You can add any kind of veggies or meat and make it your own.

Recipes we also love...

Recipes We Also Love

Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In

From the Cookbook Create Blog

Give the Most Memorable Gift, Ever

Cookbook Create gift certificates are personal and unique. They allow your loved one to make exactly the book they want with all of their favorite recipes.

Give the Gift