• 141e1846de1f6c111b763f31de9ee93e

Chocolate Chip Banana Pancakes

Servings: 6 • Serving Size: 2 pancakes Nutrition: Calories: 179.6 Fat: 5.2 g Protein: 5.9 g Carb: 28.4 g Fiber: 2.5 g Sugar: 10 g Sodium: 572.1 mg

44bc56db16a461b816baeab7ee5af1c9By

Prep
Cook
Serves 6people
Ingredients
Ingredients:
1
cup unbleached white or white whole wheat flour (I did a blend of both)
2
tsp baking powder
1/4
tsp salt
1
large banana, ripe, mashed well
1
cup 1% milk (or almond milk)
3
large egg whites
2
tsp oil
1
tsp vanilla
1/4
cup mini chocolate chips
cooking spray
Directions
1.
Directions:
2.
Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in another medium sized bowl and mix until smooth.
3.
image: http://www.skinnytaste.com/wp-content/uploads/2012/02/Low-Fat-Banana-Pancakes-550x420.jpg
4.
Combine wet ingredients with the dry and mix well with a wooden spoon until there are no more dry spots. Don’t over-mix.
5.
image: http://www.skinnytaste.com/wp-content/uploads/2012/02/How-To-Chocolate-Chip-Banana-Pancakes-550x420.jpg
6.
Heat a large skillet on medium-low heat. If you are using a heart shaped pancake mold, you will want to spray it lightly with cooking spray so the batter doesn’t stick to it.
7.
Lightly spray a skillet with cooking spray, place the mold on the hot skillet and pour 1/4 cup of pancake batter. Add 1 teaspoon of chocolate chips in each pancake. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

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