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Meatloaf

Recipe By: GlutenFreeKitchen

Prep
Cook
Serves 1person
Ingredients
1
cup of diced carrots
1
cup of diced mushrooms
1
cup of diced celery
1/4
cup of diced shallots
2
cloves of garlic
3/4
cup of cooked quinoa from ½ cup of dried quinoa
1 1/2
cups of cooked green lentils(from ½ cup dried)
1/2
cup of oats
1/2
cup of walnuts
2
tsp of Italian seasoning
3
tbsp of nutritional yeast
1
tsp of white miso paste
1
tbsp of tamari
3
tbsp of tomato paste
For the sauce on top:
2
tbsp of tomato paste
2
tsp of apple cider vinegar
salt + pepper
2
tsp of maple syrup
1/2
tsp if dijon mustard
1/2
tsp of tamari
Directions
1.
Cook the quinoa until done. Cook the lentils until al dente. Cook the carrots, celery, shallot, and garlic in a pan with oil until they're soft. Combine all the ingredients in a food processor and process until a ball of dough forms and everything looks smooth. Combine all the ingredients for the sauce in a small bowl. Put meatloaf in a greased loaf pan and pour the sauce on it. Cover it with tin foil and cook at 350 degrees F for 20 minutes. Cook for 6 minutes more without the foil on. Let cool for 5 minutes before slicing."

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