• 8ee241e7403b73b490ac0cf3bc915786

Sweet Potato Veggie Burger

Thanks to Maria, Kayla has an addiction to sweet potatoes.

Prep
Cook
Serves 7people
Ingredients
2
cans cannellini white beans, drained
1
large sweet potato, baked/peeled/mashed (about 2 cups
2
tbsp tahini
2
maple or agave syrup
1
tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice
1/4
cup wheat flour
optional: additional seasoning (whatever you have on hand - i used a few dashes cayenne, black pepper and a scoop of nutritional yeast
salt to taste if needed
plentiful panko crumbs
safflower oil for pan
burgers: avocado, dijon mustard, grain buns, romaine, onion, olive oil, pepper
Directions
1.
Bake sweet potato. Peel, place in large mixing bowl.
2.
Add drained beans to mixing bowl. Mash beans and potato together.
3.
Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.
4.
Heat 1 Tbsp safflower oil in a pan over high heat.
5.
Form a patty from mixture and coat in Panko crumbs. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Panko.
6.
Transfer cooked patties to paper towel. Cool for a few minutes.
7.
Serve on toasted bun with lotsa toppings.

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