• 492054004808a4b067aff09f6ae99012

Egg White Muffins

Everyone is short on time in the morning, busy lives with work and getting kids off to school. This is a recipe that is simple, can be prepared the night before and the whole family will love them.

Prep
Cook
Serves 4people
Ingredients
1
carton of all whites- egg whites
1
bell pepper
1
medium onion
2
cups of spinach
1
tbsp of black pepper
1
tsp of sea salt
Directions
1.
Preheat oven to 350 Spray a muffin pan with spray oil Add in your veggies to each cup 1/3 cup of egg whites per each muffin Sprinkle your salt & pepper on each one Place in the oven for 20-25 min or until you no longer see liquid Enjoy!

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