• B1f9fba473a2f75494f649cf57ba4d12

Tabbouleh With Hemp Hearts

Nutrition per serving: 369 calories | 3g carbs | 32.6g fat | 13g protein

Prep
Cook
Serves 6people
Ingredients
1/2
cup (120 ml) extra-virgin olive oil
1/4
cup (80 ml) lemon juice
1/2
tsp gray sea salt
2
bunches of fresh parsley, chopped
1 1/3
cups (215 gr) Manitoba Harvest Hemp Hearts
3
medium tomatoes, diced
8
green onions, finely diced
1/4
cup (24 gr) chopped fresh mint
1
small garlic clove, minced
Directions
1.
Chop veggies
2.
Place the olive oil, lemon juice and sea salt in a large bowl. Whisk to combine.
3.
Add remaining ingredients, toss to coat, and serve.

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