• 335e5030617b37c7e7712188608ff4fc

Keto Kofta Kebabs

Nutrition per kebab: 198 calories | 1.5g carbs | 16g fat | 9g protein

Prep
Cook
Serves 10people
Ingredients
1
lb ground beef (higher fat content)
Seasonings:
3-4
large garlic cloves crushed
1/2
cup fresh parsley finely chopped
2
tbsp fresh mint, chopped
2
large shallots finely chopped
1-1 1/2
tsp coarse salt
1
tsp ground cumin powder
1
tsp ground coriander powder
1
tsp sumac
1/2
tsp smoked paprika
1/4
tsp dried red chili pepper optional
1
tbsp extra virgin olive oil
Directions
1.
Mix ground beef with ingredients under “seasonings”. Gently mix them well but do not overwork the meat. Divide them roughly to about 10 parts to form individual meat skewers.*
2.
Grab 1 part of the ground meat and form a round meatball shape then flatten it over your palm and place one skewer in the center. Gently squeeze and shape the meat over skewers to make cylinder shape and use your thumb to slightly flatten the meat over skewers so that the meat will cook evenly and be more delicious. Set the skewers over a large flat plate or store in the fridge cover with clear wrap until ready to use.*
3.
Preheat a large skillet over medium/medium-low heat until hot (but not to a smoking point), then add cooking fat of your choice. Swirl the oil in the skillet so the oil is distributed evenly. Add skewers and grill over medium heat. First side about 4 minutes and carefully flip to cook additional 3 minutes for the flip side. Cook in batches so to not overcrowd the skillet. OR cook on grill.
4.
Serve immediately while the skewers are hot (this will be tastier and the meat will be less dry tasting particularly if the fat to lean meat ratio isn't as high in your ground meat) with hummus, tzatziki sauce or a tahini sauce.

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