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Carrot Soup

This meal is low in fat and calories but packed with the nutritional benefits of carrots. This antioxidant rich vegetable is good for more then just bunnies!

Prep
Cook
Serves 4people
Ingredients
5
carrots
1000
gr water
50
gr oats
150
gr fresh or frozen peas
1
orange
100
gr plain yogurt
total: (22g protein, 8g of fat, 246 calories
Directions
1.
The antioxidants and phytochemicals in carrots may reduce the risk of different types of cancers, help vision, blood sugar regulation, improve immune function, detoxify the liver, and delay the effects of aging. CArrots have the highest amount of beta-carotene, the precursor for vitamin A along with, vitamins B1, B2, B6, C, K, biotin, calcium, potassium, iron, and fiber. This is a great meal if you are trying to lose weight and battling high blood sugar. Carrots are known as the ultimate health food for a reason and if you incorporate this into your daily diet you will get more then just a slimmer belly.

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