• Ebe054e2aa45abf0f20d46d031d846b3

Creamy Oatmeal

Oatmeal is a quick and easy breakfast that is packed with nutrients your body needs to wake up and take on the day ahead!

Prep
Cook
Serves 2people
Ingredients
1/2
cup uncooked oatmeal
1
cup fat free milk
2
tbsp raisins
1
tbsp cranberries
1/2
an apple
cinnamon (to taste
Directions
1.
Boil water in a pan and add uncooked oatmeal. Once oatmeal is cooked and has a thick viscosity, add raisins, chopped apple, cranberries and cinnamon. Stir until everything is mixed together properly. Put oatmeal in a bowl, add the milk and enjoy!
2.
Oatmeal will keep you full and focused all day long but also has many powerful benefits that keep your body running smoothly. First off, oatmeal helps lower cholesterol because it is a rich source of fiber. Soluble fiber inhibits the body’s absorption of low-density-lipoprotein, or LDL, which is known as the bad cholesterol. This can also help lower your high blood pressure, prevent your arteries from hardening, prevent breast cancer, stabilizes blood sugar, prevent diabetes, boost the immune system so its easier to fight off diseases, and prevent weight gain.

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