• Ef18a063a63818886f5477c31e85ef08

Cumin Chili Chickpea Burger

This makes for a solid, tasty burger when you're in the mood for something substantial.

Prep
Cook
Serves 4people
Ingredients
2
cups cooked chickpeas
1 1/4
gluten- free bread crumbs
1
tsp chili powder
1/2
tsp cumin
3
tbsp low sodium tamari
1
clove garlic, finely minced
2
tbsp shallots
1 1/2
tbsp finely minced cilantro
1
tbsp low sodium vegetable broth
Directions
1.
Place the chickpeas in a food processor and process, leaving the mixture somewhat chunky. Place in large mixing bowl. Add the bread crumbs, chili powder, cumin, and tamari. Mix well and set aside. In a large skillet, heat the vegetable broth and cook the garlic and shallots until they are translucent, about 3 min. Add to the mixture in the bowl. Stir in cilantro. Allow the mixture to cool in fridge for at least half an hour. Once cooled, form patties in your hands. Preheat oven to 350. Line a baking sheet with parchment paper and bake the patties for 30 min.
2.
Most chickpeas are known for their great amount of fiber. Just a cup of these gives you 28g of fiber! The garbanzo bean is good for digestive tract support, unique supply of antioxidants, decreased cardiovascular risk, better regulation of blood sugar, and increased chances for satiety and decreased caloric intake. Not only will this magical bean help you lose weight but also battle different diseases.

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