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Tofu Breakfast Tacos

This meatless dish tastes like meat and gives you all the health benefits of meat but is healthier for you in some ways.

Serves 4people
(14 oz) package extra-firm tofu, drained
cup whole wheat flour
cup nutritional yeast
tsp onion powder
tsp garlic powder
tsp turmeric
tbsp Bragg Liquid Aminos
corn tortillas, warmed
toppings of choice: onions, cilantro, greens, potatoes, avocado, etc
Drain tofu and place the block on a plate. Cover with another plate and weight the top with a food can or other object of about 1 pound. Let stand 20 to 30 minutes to extract excess liquid. Pour off liquid. Crumble tofu and place it in a bowl. Sprinkle with flour, yeast, onion powder, garlic powder and turmeric and toss. Sprinkle with liquid aminos and toss again. Heat a large cast-iron skillet or nonstick pan over medium heat until hot. Add tofu mixture and cook, stirring and scraping the bottom of the pan frequently with a spatula to prevent sticking, until tofu is browned and crisp in places. Serve with the warmed tortillas, salsa and toppings of choice and let diners assemble their own tacos.
250 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 570mg sodium, 31g carbohydrate (6g dietary fiber, 1g sugar), 17g protein
The main health benefits of tofu will show up in significantly lower total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol) for you if you eat tofu regularly instead of meat.

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