• 260d13a81aef52f637a542670f144b2a

Collard Greens Salad

Better then any salad I have ever tasted and healthier too!

Prep
Cook
Serves 4people
Ingredients
2
tbsp extra-virgin olive oil
2
tbsp sherry vinegar
1/2
tsp Dijon mustard
1/4
tsp crushed red chile flakes
1/4
tsp fine sea salt
1/3
cup dried currants
1
bunch collard greens (about 1/2 pound), ribs removed, leaves very thinly sliced
2
oz Manchego cheese, thinly shaved with a vegetable peeler
Directions
1.
In a large bowl, whisk together oil, vinegar, mustard, chile flakes and salt. Add currants, toss well and set aside to let plump for 10 minutes. Add collard greens and cheese, and toss to combine.
2.
150 calories (90 from fat), 11g total fat, 3g saturated fat, 10mg cholesterol, 360mg sodium, 11g carbohydrate (2g dietary fiber, 9g sugar), 4g protein.
3.
Collard greens are known for their cancer prevention benefits. This should not be surprising since collard greens provide special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These body systems are, the detox system, anti-inflammatory system, and antioxidant system. Its also good for cardiovascular and digestive support.

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