• 6492df749ee7a55b9cc7d071edef2994

Baked Sweet Potato Fries With Paleo Bbq Ranch Dip

Crispy baked paleo and Whole30 compliant sweet potato fries are not only possible, but easy to make, too! Served here with an insanely tasty, Whole30 compliant BBQ ranch dip that you'll want to put on everything. Kid approved, great for a fun snack, side dish, or appetizer any time!

Prep
Cook
Serves 4people
Ingredients
Sweet Potato Fries:
2
lb sweet potatoes ends chopped off and peeled
2 1/2
tbsp avocado oil or melted ghee, or olive oil
Salt and pepper
BBQ Ranch Dip
1
medjool date pitted and softened
1
tbsp water
1/4
cup tomato paste
3
tbsp apple cider vinegar
1
tsp spicy brown mustard
1/2
cup homemade mayo or store bought Paleo Mayo like Primal Kitchen
1
tsp garlic powder
1 1/2
tsp onion powder
1
tsp smoked paprika
2
tsp dried chives
Salt and black pepper to taste
dash cayenne pepper for spice optional
Directions
1.
For Fries:
2.
Preheat your oven to 450 and line 2 baking sheets with parchment paper. Cut the peeled sweet potatoes into fry shapes 3-4" long and 1/2" thick.
3.
Place cut sweet potatoes in a bowl and toss with the oil (or ghee) and sprinkle all over with salt and pepper. Arrange on the baking sheets in a single layer with no two fries touching - this will help them roast up crispy!
4.
Place baking sheets on racks in the upper portion of your oven, and roast for 20-25 minutes until bottoms are browning (fries on the bottom rack will brown first), flip the fries using a spatula and return to a single layer. Rotate baking sheets 180 degrees AND switch oven racks (bottom sheet moves to top, top to bottom) to promote even browning.
5.
Continue to bake another 10-15, watching closely at 10 minutes to avoid burning. Once crisp, light and browned remove from oven and allow to sit 2 minutes to cool a bit and “set” then serve hot with dip of choice.*
6.
For Dip:
7.
Meanwhile, in a high speed blender or food processor, blend the first 5 ingredients until smooth.
8.
In a mixing bowl, whisk together the blended mixture with the remaining ingredients until fully combined. Serve as a dip with the hot sweet potato fries
9.
Leftover dip can be covered and refrigerated for up to 3 days. Enjoy!

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