• 653ffe4228719854e3aab5630ccd9d0d

Stuffed Green Peppers.

These great tasting stuffed peppers make a delicious meal with a tossed salad, or serve with mashed or baked potatoes.

Prep
Cook
Serves 4people
Ingredients
4
medium (6 oz / 180 g each) - green peppers not more than 23/4 inches (61/2 cm) high
1/2
cup - water
11
/2 cups (vegetarian stuffing) - long-grain rice cooked
1
small (2 oz /60 g, vegetarian stuffing) - onion grated
1
tbsp (Vegetarian Stuffing) - tomato peeled and finely chopped
1/2
tsp (Vegetarian Stuffing) - salt
1/2
tsp (Vegetarian Stuffing) - pepper
2
cups (Vegetarian Stuffing) - cheddar cheese grated
1
cup (Tuna Fish Stuffing) - long-grain rice cooked
1
small (2 oz / 60 g, (tuna fish stuffing)) - onion grated
3
tbsp (Tuna Fish Stuffing) - canned sweet corn without liquid
1/2
cup (11/2 oz) / 45 g, (Tuna Fish Stuffing)) - mushrooms finely chopped
1
can (61/2 oz) / 200 g, (tuna fish stuffing)) - tuna fish crumbled
1/2
tsp (Tuna Fish Stuffing) - salt
1/4
tsp (Tuna Fish Stuffing) - pepper
1
cup (Tuna Fish Stuffing) - cheddar cheese grated
Directions
1.
To cook reduced quantities : do not reduce water at all.
2.
Cut a hole in the top of each green pepper and lift away the core. Carefully remove and discard seeds and pith.
3.
In a bowl, mix together all ingredients for stuffing (either vegetarian or tuna) except ½ cup cheese.
4.
Divide stuffing into 4 equal portions. Fill each pepper, pressing down well.
5.
Pour water into cooker. Put grid in cooker. Stand peppers on grid.
6.
Close cooker. Bring to full pressure on high heat. Reduce heat and cook for 1 minute.
7.
Remove cooker from heat. Reduce pressure by placing cooker in approximately 4 inches (10 cm) of cold water in a basin or in a sink for 1 or 2 minutes.
8.
Open cooker. Remove peppers and sprinkle tops with remaining cheese (½ cup).
9.
Place peppers under a broiler till cheese melts. Serve hot.

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