• 60b0045bb70e246293cb4ae4d7c49707

Individual Oatmeal Cups

Easy, portable cups that can be taken on the go at anytime of the day. Low in fat and sugar, but still a favorite of kids ! Recommended 2 cups paired with a healthy fruit for a pre-workout snack.

Prep
Cook
Serves 21people
Ingredients
2 1/4
cups steel cut oats (could also use old fashioned oats)
1
tsp cinnamon
2
tbsp ground flax seeds (or chia seeds)
1/2
cup whey protein powder in vanilla (*or omit, or use your favorite non-dairy protein powder)
1/4
tsp sea salt
1
tsp baking powder
1
banana, mashed
1
tsp vanilla
1
cup milk (unsweetened almond milk as a healthier alternative)
1
cup water (if you omit protein completely, change water amount to 1/2 cup)
2
egg whites
1/3
cup unsweetened applesauce
Directions
1.
Preheat your oven to 350 degrees. Line your muffin pan with muffin cups and lightly mist with oil or cooking spray. In a large bowl, mix together all dry ingredients (everything until baking powder). In another bowl or large measuring cup, mix together all the wet ingredients (banana thru applesauce). Mix the wet into the dry and mix until blended.

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