• A1463077e34e3a4ec104d809b8fbe603

Mexican Frittata

Mexican Frittata

Prep
Cook
Serves 4people
Ingredients
6
large omega-3 eggs
2
large omega-3 egg whites
coarse salt and ground pepper
1
tbsp extra-virgin olive oil
1
cup medium onion, finely chopped
1
cup grape tomatoes or cherry tomatoes, halved
2
jalapeno peppers, halved, seeded, and finely chopped (optional)
1/4
cup crumbled soft goat cheese
15
oz black beans (1 can), drained and rinsed
Directions
1.
Heat the broiler with the rack 4 inches from the heat source. In a large bowl, whisk together the whole eggs, egg whites, and parsley; season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
2.
In a medium (10-inch) nonstick ovenproof skillet, heat oil over medium. Add onion and tomatoes and cook until the onion has softened, about 6 minutes. Stir in the jalapeno peppers and egg mixture. Sprinkle cheese over top. Cover, reduce heat to low, and cook until eggs are almost set, 5 to 7 minutes.
3.
Place frittata under broiler and cook until the top is set and starts to brown, 3 to 4 minutes. Meanwhile, in a small saucepan over medium-low heat, cook beans until heated through (add water if too dry); season with salt and pepper.
4.
Run a rubber spatula around the edge of the pan to loosen the frittata. Carefully slip the frittata out of the pan onto a large serving platter. Serve wedges of frittata with black beans on the side.

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